Managing Stress and Anxiety

In a world that moves faster every day, stress and anxiety have become pressing issues, especially among young people. Recognizing the importance of mental wellbeing, Union De Citoyens Actifs, organized a powerful and insightful event titled "Managing Stress and Anxiety". This initiative aimed to support young individuals in developing emotional resilience and cultivating mental health awareness.

Event Overview

The "Managing Stress and Anxiety" event brought together youth from diverse backgrounds. Through interactive workshops, open dialogues, and expert guidance, the event provided tools and techniques to combat anxiety and stress in daily life. It was a safe space for young minds to share, reflect, and grow together.

Objectives of the Event

• Raise awareness about mental health issues among youth

• Provide practical stress-management strategies

• Encourage peer-to-peer support and community dialogue

• Promote emotional intelligence and psychological wellbeing

Highlights from the Workshop

Led by certified mindfulness coaches, attendees participated in guided meditation exercises focused on calming the mind and reducing physical tension.

Through games and group challenges, participants explored how stress manifests and discovered collaborative ways to manage it effectively.

Mental health professionals introduced basic CBT methods to help young people reframe negative thoughts and build a positive mindset.

The event featured peer testimonies that created emotional connection and inspired others to speak openly about their experiences with stress and anxiety.

Community Building and Lasting Impact

The event encouraged long-term collaboration through follow-up meetings, digital wellness groups, and volunteer mentorship opportunities.

Closing Remarks

The "Managing Stress and Anxiety" event by Union De Citoyens Actifs was more than just a workshop, it was a movement toward emotional empowerment and mental clarity for youth. With a renewed sense of self-awareness and community, participants walked away feeling lighter, stronger, and more equipped to navigate life’s ups and downs.